Weigh In record (no journal entry) for 13 September 2012
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1206 kcal
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Fat: 34.06g | Prot: 69.53g | Carb: 166.08g.
Breakfast: Pan Salvado Doble Rodajas Finas, Mermelada Bc Frutos Rojos, Endulzante Liquido, CasanCrem Light, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: Mandarina, Pepsi Max, Queso Feta, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Mandarina. Snacks/Other: Mermelada Light, CasanCrem Light, Pan Integral, Leche Descremada en Polvo Instantánea, Yogur Light de Vainilla, Caramelo Superacido. more...
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1856 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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