Weigh In record (no journal entry) for 03 December 2018
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187.0 lb
Lost so far: 77.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1199 kcal
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Fat: 41.25g | Prot: 72.11g | Carb: 134.44g.
Breakfast: Natville Manteiga com Sal, Café com Açúcar, Plus Vita Zero ℅ Integral, Italac Leite Semidesnatado. Lunch: Vagem Cozida, Batata Doce, Alface, Tomates, Alho, Cenouras, Café com Açúcar, Coxa de Frango, Carne de Porco do Lombo (Lombo, Magra). Dinner: Macarrão com Queijo e Molho de Carne, Seara Linguiça Toscana, Italac Leite Semidesnatado, Soya Maionese, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais. more...
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3260 kcal
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Activities & Exercise:
Desk Work - 10 hours, Hiking - 1 hour and 41 minutes, Resting - 4 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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