moose II's Journal, 13 September 2012

280.0 lb Lost so far: 19.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 39.69g | Prot: 78.81g | Carb: 107.24g.   Breakfast: Granny Smith Apples, Hard-Boiled Egg. Lunch: Roasted Chicken Patty, Oven Roasted Chicken Breast Salad, Ranch Dressing. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zucchini, Tuna in Water (Canned), Butter, Broccoli. more...

3094 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...