Len Esau's Journal, 13 September 2012

Weigh In record (no journal entry) for 13 September 2012

158.9 lb Lost so far: 2.1 lb. Still to go: 3.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:

459 kcal

Fat: 6.92g | Prot: 17.33g | Carb: 88.85g. Breakfast: Vanilla Yogurt (Lowfat), Bananas, Chocolate Chip bar. more...

2119 kcal

Activities & Exercise: Swimming (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

losing 8.1 lb a week


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Len Esau's weight history