Weigh In record (no journal entry) for 03 December 2018
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230.6 lb
Lost so far: 22.3 lb.
Still to go: 43.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 December 2018:
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1995 kcal
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Fat: 54.41g | Prot: 114.81g | Carb: 180.85g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Zero-Cal Adoçante Sucralose em Pó, Café. Lunch: Frango Frito sem Revestimento (Pele Consumida), Acelga, Tang Refresco em Pó, Tio João Arroz Integral Cozido, Royal Gelatina Cereja. Dinner: Santa Helena Bala Paçoquita, Sadia Linguiça Calabresa Defumada, Tilápia, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Frutap Leite Fermentado, Royal Gelatina Cereja, Skol Cerveja, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Bauducco Levíssimo Cracker (7), Banana Prata, Naturale Granola Frutas Light. more...
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3236 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 9 minutes, Desk Work - 9 hours, Driving - 35 minutes, Showering - 10 minutes, Resting - 6 hours and 6 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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