collzee33's Journal, 13 September 2012

115.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 43.54g | Prot: 111.06g | Carb: 196.83g.   Breakfast: horizon fat free milk, Plums, ground flax, giant eagle 1% cottage cheese, Chia Seed, millville quick oats, smart balance peanut butter, egg beaters original, blueberries, red raspberries, silk almond milk vanilla, Fage (4 ounces), chia seeds (1/2 Tbsp), Millville Old Fashioned Oats (1/2 cup). Lunch: nature's basket turkey, amir hummus, flatout, Green Peppers , kale, Avocados. Dinner: egg beaters (1/4 cup), arrowhead mills quinoa (1 cup cooked- 1/3 cup dry), horizon organic fat free milk, zucchini, kraft shredded cheddar fat free, salmon. Snacks/Other: kefir frozen, plum, Organic Creamy Almond Butter, Nutritional Yeast Powder, All Natural Rich Roast Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain English Muffins, giant eagle 1% cottage cheese, Yellow Popping Corn, Baby Carrots, snow peas. more...

1632 kcal

Activities & Exercise: Exercise machine (fast) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...