Weigh In record (no journal entry) for 13 September 2012
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121.0 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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969 kcal
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Fat: 22.09g | Prot: 107.95g | Carb: 81.65g.
Breakfast: ideal protein chocolate pancake, truvia, fat free milk, coffee. Lunch: ideal protein wildberry yogurt, liquid egg whites, green bell pepper, Red Onions, apple cider vinegar, romaine, cucumber. Dinner: asparagus, red onion, apple cider vinegar, romaine, cucumber, chicken. Snacks/Other: Ideal Protein Butterscotch Pudding, truvia, grapeseed oil. more...
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gaining 7.0 lb a week
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