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I have to eat less fat!
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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2450 kcal
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Fat: 82.18g | Prot: 103.93g | Carb: 319.47g.
Breakfast: Plums. Lunch: lite yogurt, low fat cottage cheese. Dinner: Straight Cut French Fries, Skipjack Tuna (Fish), Tartar Sauce, hamburger bun, milk. Snacks/Other: Rich & Creamy Frosting - Rainbow Chip, celery, fiber one cookie, Smart Pop! 94% Fat Free Butter Popcorn. more...
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2884 kcal
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Activities & Exercise:
Sitting - 5 hours, Badminton - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Driving - 1 hour, Desk Work - 1 hour. more...
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losing 2.3 lb a week
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