Weigh In record (no journal entry) for 13 September 2012
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97.7 lb
Lost so far: 4.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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802 kcal
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Fat: 23.11g | Prot: 37.19g | Carb: 118.77g.
Breakfast: Quaker Grits. Lunch: Cream Cheese, bagel. Dinner: Turkey and Balsamic Onion Quesadillas. Snacks/Other: nescafe cappuccino. more...
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gaining 5.6 lb a week
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