Shiniquiet's Journal, 13 September 2012

198.4 lb Lost so far: 1.3 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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498 kcal

Fat: 18.61g | Prot: 21.40g | Carb: 79.48g.   Breakfast: All-Bran Buds, Milk (Nonfat). Dinner: Frankfurter or Hot Dog, Hot Dog Bun. more...

2655 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...