Weigh In record (no journal entry) for 03 December 2018
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221.6 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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396 kcal
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Fat: 4.80g | Prot: 23.40g | Carb: 60.70g.
Lunch: Tesco Pink Lady Apple & Grape Snack Pack, Tesco Tikka Chicken with Mango Chutney. more...
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gaining 1.0 lb a week
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