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Nikitawells's Journal, 17 June 2010
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Weigh In record (no journal entry) for 17 June 2010
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176.0 lb
Lost so far: 31.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 June 2010:
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1372 kcal
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Fat: 31.69g | Prot: 90.87g | Carb: 198.89g.
Breakfast: Unsweetened Frozen Strawberries, Fat Free Plain Yogurt, Oranges, Pineapple, Spinach (Chopped or Leaf, Frozen), Old Fashion Oatmeal. Lunch: Hearty Turkey Chili with Beans, pitted prunes, Apples. Dinner: Tomatoes, Cucumber (with Peel), Cos or Romaine Lettuce, Mushrooms, Young Green Onions (Tops Only), Chicken Thigh, 99% Fat Free Smoked Turkey Breast, Thousand Island with Bacon Dressing, Banana Pepper. more...
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2515 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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