Nikitawells's Journal, 17 June 2010

Weigh In record (no journal entry) for 17 June 2010
176.0 lb Lost so far: 50.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 June 2010:
1372 kcal Fat: 31.69g | Prot: 90.87g | Carb: 198.89g.   Breakfast: Old Fashion Oatmeal, Unsweetened Frozen Strawberries, Fat Free Plain Yogurt, Pineapple, Spinach (Chopped or Leaf, Frozen), Oranges. Lunch: Hearty Turkey Chili with Beans, Apples, pitted prunes. Dinner: Cucumber (with Peel), Young Green Onions (Tops Only), Mushrooms, Cos or Romaine Lettuce, 99% Fat Free Smoked Turkey Breast, Tomatoes, Banana Pepper, Thousand Island with Bacon Dressing, Chicken Thigh. more...
2515 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet No more dieting   losing 14.0 lb a week

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