Nikitawells's Journal, 17 June 2010

Weigh In record (no journal entry) for 17 June 2010
176.0 lb Lost so far: 50.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

Diet Calendar Entries for 17 June 2010:
1372 kcal Fat: 31.69g | Prot: 90.87g | Carb: 198.89g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Old Fashion Oatmeal, Oranges, Pineapple, Unsweetened Frozen Strawberries, Fat Free Plain Yogurt. Lunch: Apples, Hearty Turkey Chili with Beans, pitted prunes. Dinner: Thousand Island with Bacon Dressing, 99% Fat Free Smoked Turkey Breast, Banana Pepper, Cos or Romaine Lettuce, Tomatoes, Chicken Thigh, Cucumber (with Peel), Mushrooms, Young Green Onions (Tops Only). more...
2515 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet No more dieting  

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Nikitawells recorded a Weigh In at 202.0 lb.
Nikitawells recorded a Journal Entry and a Weigh In at 204.0 lb.
Nikitawells recorded a Weigh In at 204.0 lb.
Nikitawells recorded a Weigh In at 208.0 lb.

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Other Member Diet Recent Activity

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