Weigh In record (no journal entry) for 03 December 2018
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152.6 lb
Lost so far: 64.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1233 kcal
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Fat: 44.17g | Prot: 64.03g | Carb: 142.17g.
Breakfast: Quaker Cruesli Crispy Chocolat, Delisse Lait Écrémé. Lunch: Elle & Vire Carré Frais 0%, Pain, Herta Tendre Croc' Chèvre. Dinner: Pommes de Terre Sautées, Picard Filets de Limande. Snacks/Other: Brossard Savane Jungle Abricot. more...
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losing 3.1 lb a week
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