mikeze71's Journal, 03 December 2018

177.3 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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955 kcal

Fat: 39.39g | Prot: 25.30g | Carb: 127.45g.   Breakfast: Croissant, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Risotto al Formaggio, Caffè Espresso. Dinner: Clementine. Snacks/Other: Cornetto al Cioccolato, Tè (Infuso), Caffè Espresso. more...

2537 kcal

Activities & Exercise: Desk Work - 10 hours and 30 minutes, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 4 hours. more...