KrishnaStevens's Journal, 13 September 2012

183.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 69.08g | Prot: 85.87g | Carb: 133.63g.   Breakfast: Organic Raw Almond Butter, 100% Whey Protein - Vanilla Cream, Plus Omega-3 Dha Soymilk, Bananas , Strawberries , Total 2% Greek Yogurt. Lunch: Plus Omega-3 Dha Soymilk, Organic Raw Almond Butter, Whole Grain Ancient Grains Bread. Dinner: Lasagna Italiano (Party Size), Marinated Artichoke Hearts, Lettuce Salad with Assorted Vegetables, Healthy Balance Cranberry Raspberry Juice. more...

2937 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 2 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 7 hours. more...