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😱 ура!
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184.7 lb
Lost so far: 15.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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410 kcal
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Fat: 10.97g | Prot: 17.17g | Carb: 57.73g.
Lunch: Сладкий Красный Перец, Паста Карбонара. more...
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losing 3.1 lb a week
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