Weigh In record (no journal entry) for 13 September 2012
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278.0 lb
Lost so far: 30.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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861 kcal
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Fat: 47.77g | Prot: 84.16g | Carb: 20.13g.
Breakfast: Tomatoe, chicken brautwurst, splenda. Lunch: splenda, steak. Dinner: kens steakhouse ranch, lettuce, cucumber, tomatoe, splenda. more...
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losing 2.6 lb a week
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