Weigh In record (no journal entry) for 03 December 2018
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211.0 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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2967 kcal
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Fat: 111.45g | Prot: 207.26g | Carb: 278.75g.
Lunch: Delamaris Makrelen in Gemüse, SPAR Kornspitz, SPAR Enjoy Fitness Salat mit Hühnerbrust. Dinner: Butter, Billa Bergbauern-Heumilch-Emmentaler, Merkur Bio Roggenbrot Hefefrei. Snacks/Other: Banane, Bulkpowders Whey Protein Concentrate - Chocolate Cookies, Leichte Milch, Frühstücks Brei, Magertopfen, Ei. more...
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gaining 5.7 lb a week
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