Kimmieruth's Journal, 13 September 2012

200.4 lb Lost so far: 76.6 lb.    Still to go: 40.4 lb.    Diet followed 100%.

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1606 kcal

Fat: 27.49g | Prot: 76.52g | Carb: 276.83g.   Breakfast: light soymilk great value, 10 Grain Hot Cereal, pears. Lunch: green beans canned, goulash. Dinner: pret, great value fruit, banana, soymilk. Snacks/Other: pret, Peanut Butter Protein Bar. more...

3854 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Boxing - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...