Weigh In record (no journal entry) for 13 September 2012
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112.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1269 kcal
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Fat: 29.14g | Prot: 74.81g | Carb: 217.03g.
Breakfast: Green Tea, Gallette di Riso (Curtiriso), Marmellate e Conserve, Yogurt Bianco Magro. Lunch: Tonno Naturale, Pomodori Rossi, Olio Extravergine di Oliva, Riso Basmati. Dinner: Bietole Surgelate, Zucchine, Petto di Pollo, Carne, Olio Extravergine di Oliva. Snacks/Other: Orzoro, Fette Biscottate Integrali, Mandorle, Meloni Gialli, Mele Golden Delicious. more...
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1872 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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