Weigh In record (no journal entry) for 13 September 2012
|
124.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2012:
|
509 kcal
|
Fat: 25.21g | Prot: 20.40g | Carb: 52.39g.
Breakfast: Grapefruit. Dinner: Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten), Cooked Carrots (from Fresh). Snacks/Other: Apple Strudel. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CerveloRS's weight history
|