bender85's Journal, 13 September 2012

133.8 lb Lost so far: 18.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 48.83g | Prot: 61.70g | Carb: 117.49g.   Breakfast: Sugar Free Syrup, Quick Oatmeal (1 or 3 Minutes). Lunch: Olive Oil, Whiskey, Oysters. Dinner: Southwest Style Beef Sirloin Tips. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Cow Pals Light String Cheese, Apples. more...

1612 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...