Weigh In record (no journal entry) for 13 September 2012
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311.6 lb
Lost so far: 15.4 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1956 kcal
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Fat: 94.91g | Prot: 85.90g | Carb: 197.62g.
Breakfast: Barbecue Sauce, Pico de Gallo, Seasoned Fries, Chicken Dark Meat (Roasting), Pepper Jack Cheese, Cheddar Jalapeno Bread. Lunch: Hot 'N Spicy McChicken. Dinner: Casera Style Flour Tortillas, Cheddar Cheese. Snacks/Other: Extra Butter Popcorn. more...
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losing 12.6 lb a week
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kfeingold's weight history
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