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Grey, rainy morning. Yesterday was my first day of" Cardio Recovery"
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162.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1179 kcal
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Fat: 45.63g | Prot: 80.93g | Carb: 112.16g.
Breakfast: Sugar, Cream (Half & Half), Regular Coffee. Lunch: Instant Oatmeal - Raisins & Spice, Apples & Cinnamon Instant Oatmeal. Dinner: Mashed Potato, Applewood Smoked Bacon, Bison Top Sirloin (Lean Only, Trimmed to 0" Fat), Cream (Half & Half), Coffee. more...
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2648 kcal
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Activities & Exercise:
insanity - 34 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 7 hours and 26 minutes. more...
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losing 5.6 lb a week
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Infin8cyn's weight history
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