Weigh In record (no journal entry) for 13 September 2012
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163.2 lb
Lost so far: 2.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1105 kcal
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Fat: 33.45g | Prot: 46.96g | Carb: 129.90g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Natural Creamy Peanut Butter, Better Start 100 Calorie English Muffin. Dinner: Genuine Draft 64, Budweiser Select 55 Premium Light Beer. Snacks/Other: Original, Granola thins(Nature Valley), Greek 100 Calorie, Bing Cherries. more...
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2619 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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