Weigh In record (no journal entry) for 13 September 2012
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135.6 lb
Lost so far: 12.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1184 kcal
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Fat: 82.45g | Prot: 73.72g | Carb: 44.34g.
Breakfast: Half & Half, Egg, Bacon. Lunch: Zucchini, Baby Bella Mushrooms, Shiratake Noodles, 96% Lean Ground Beef, Low Fat Vodka Pasta Sauce. Snacks/Other: Almonds, Almonds, strawberries, English Cucumber. more...
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losing 4.2 lb a week
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