Weigh In record (no journal entry) for 13 September 2012
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214.0 lb
Lost so far: 35.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1666 kcal
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Fat: 50.14g | Prot: 73.50g | Carb: 254.53g.
Breakfast: Perfect Oatmeal, Coffee. Lunch: Fat Free Raspberry Vinaigrette, Berry Almond Chicken Salad, Water (Bottled) . Dinner: Water (Bottled) , Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing. Snacks/Other: Apples , Oranges , Water (Bottled) , Cashew Nuts, Watermelon , Water (Bottled). more...
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3147 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 30 minutes, Desk Work - 3 hours, Driving - 42 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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