Bradeu's Journal, 13 September 2012

198.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1751 kcal

Fat: 58.03g | Prot: 92.63g | Carb: 219.52g.   Breakfast: Chicken, Egg & Cheese Bagel, Diet Coke (20 oz Bottle), Chick-fil-A Sauce. Lunch: Diet Coke (Can), Peanut Butter, Vietnamese Pho, Shrimp Spring Roll. Dinner: Chargrilled Chicken Club Sandwich. more...

2769 kcal

Activities & Exercise: Bowling - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...