1kountry's Journal, 13 September 2012

182.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 51.60g | Prot: 49.61g | Carb: 145.17g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Cinnamon with Raisins Bakery Bread. Lunch: Fried Chicken Strips, Sour Cream, Baked Potato (Peel Not Eaten), Whipped Butter Salted, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled), Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Fried Chicken Strips. Snacks/Other: Light Cranberry Juice, Lambrusco. more...

2067 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...