Weigh In record (no journal entry) for 13 September 2012
|
250.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2012:
|
733 kcal
|
Fat: 24.28g | Prot: 52.78g | Carb: 75.59g.
Breakfast: dannon oikos fruit. Lunch: pizza , broccoli, Mesquite Chicken Breast. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
simonj's weight history
|