Weigh In record (no journal entry) for 13 September 2012
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197.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1000 kcal
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Fat: 42.88g | Prot: 47.37g | Carb: 117.31g.
Breakfast: Latte Coffee, orange. Lunch: cookies, eggs, pears, Apples. Dinner: dressing, Almonds, salad. Snacks/Other: whey, walnuts. more...
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steady weight
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tahiriqbal1's weight history
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