Weigh In record (no journal entry) for 17 June 2010
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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1204 kcal
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Fat: 40.19g | Prot: 117.84g | Carb: 86.08g.
Breakfast: Egg Beaters - Original. Lunch: Peppered Turkey Breast. Dinner: Pineapple, togos turkey sandwich. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), jack link's 100 calorie, Cookies and Cream Bite. more...
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losing 4.2 lb a week
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lamour9's weight history
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