Weigh In record (no journal entry) for 13 September 2012
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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743 kcal
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Fat: 47.33g | Prot: 48.30g | Carb: 30.38g.
Breakfast: chips. Lunch: hot dog. Dinner: Mushrooms, Onions, Beef Bistro Fillet Steak. more...
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losing 5.6 lb a week
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