Weigh In record (no journal entry) for 13 September 2012
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211.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1726 kcal
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Fat: 54.66g | Prot: 112.82g | Carb: 200.12g.
Breakfast: 0% Skim Milk, Bran Flakes. Lunch: Turkey Reuben. Dinner: Queso Chicken. more...
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losing 1.4 lb a week
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nearlyrandom's weight history
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