lauramckie's Journal, 13 September 2012

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Weigh In record (no journal entry) for 13 September 2012

171.8 lb Lost so far: 79.2 lb. Still to go: 11.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2012:

1058 kcal

Fat: 66.89g | Prot: 52.36g | Carb: 64.32g. Breakfast: Apples . Lunch: Finely Shredded Colby & Monterey Jack Cheese, Lettuce, Thousand Island Dressing. Dinner: Thousand Island Dressing, Finely Shredded Colby & Monterey Jack Cheese, Lettuce. Snacks/Other: Chocolate Almond Thins, Chocolate Deluxe High Protein Bar (Small). more...

1898 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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lauramckie's Journal, 13 September 2012

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