|
starting P90X today--Day 1
|
160.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2010:
|
1977 kcal
|
Fat: 54.39g | Prot: 108.60g | Carb: 294.06g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Sliced Whole Wheat Bread, Light Mayonnaise, Oven Roasted Deli Sliced Turkey Breast, Strawberries. Dinner: Plain Ramen Noodles, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Lean Turkey Burger Patties, Toasted Whole Wheat Bread. Snacks/Other: Bran Cereal, Taffy, Dry Roasted Sunflower Seed Kernels (Without Salt), Total Whole Grain Cereal. more...
|
|
2204 kcal
|
Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour and 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 4 hours and 30 minutes, Standing - 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moniv132's weight history
|