Weigh In record (no journal entry) for 03 December 2018
|
153.4 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2018:
|
1846 kcal
|
Fat: 87.80g | Prot: 85.61g | Carb: 187.54g.
Breakfast: 蛋餅, 萬歲牌 藜麥芝麻飲. Lunch: 菜脯蛋, 炒菠菜, 茴香, 炒高麗菜, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 味噌湯, 豉油/醬油, 豉油/醬油, 炒杏鮑菇, 滷肉飯, 炒青椒, 炒青菜. Snacks/Other: 火龍果, 丹麥酥皮餅, 百香果, 橙子. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j4065381's weight history
|