Weigh In record (no journal entry) for 13 September 2012
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147.4 lb
Lost so far: 7.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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494 kcal
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Fat: 5.81g | Prot: 51.13g | Carb: 47.91g.
Breakfast: Oranges. Lunch: Tomatoes golden, Chicken Breast Meat (Broilers or Fryers), Multi Vitamin, Alessi thin breadsticks. Dinner: Cabbage, Alessi thin breadsticks, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Unsweetened Frozen Strawberries. more...
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gaining 1.4 lb a week
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hardestyal's weight history
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