Weigh In record (no journal entry) for 03 December 2018
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138.9 lb
Lost so far: 20.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1433 kcal
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Fat: 68.22g | Prot: 75.18g | Carb: 134.54g.
Lunch: Bacon, Poached Egg, Hash Brown (from Frozen), Latte Coffee. Dinner: Soto Ayam, White Rice (Medium-Grain, Cooked), Gado Gado. more...
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1634 kcal
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Activities & Exercise:
Cooking - 15 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Resting - 17 hours and 36 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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