Weigh In record (no journal entry) for 03 December 2018
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176.6 lb
Lost so far: 13.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1071 kcal
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Fat: 32.44g | Prot: 66.40g | Carb: 126.35g.
Breakfast: Equal Sweetener, Coffee (Brewed From Grounds) , Dairy Dream Greek Style Yogurt Dark Cherry, Woolworths Select Frozen Fresh Strawberries, Pink Lady Apples. Lunch: Mayonnaise , Chicken Sandwich, Pepsi Pepsi Max (Can), Iceberg Lettuce (Includes Crisphead Types) . Dinner: Cooked Salmon, Baby Carrots , Mature Onions, Cucumber (with Peel) , Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Toast with Jam, Oranges , Biscuit, Chocolate Chip Biscuit (Home Recipe or Purchased). more...
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steady weight
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