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morning
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169.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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1192 kcal
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Fat: 45.89g | Prot: 67.29g | Carb: 148.90g.
Breakfast: York Peppermint Patty, Dry Roasted Sunflower Seed Kernels (Without Salt). Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Poultry Gravy Mix, Mashed Potato (from Fresh), Turkey Breast Meat. Snacks/Other: Special Dark Chocolate Bar. more...
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losing 1.2 lb a week
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