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PT 3일차
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121.9 lb
Lost so far: 18.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1466 kcal
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Fat: 67.19g | Prot: 80.27g | Carb: 139.59g.
Breakfast: Bionaturae 발사믹식초, 야채샐러드, 야채볶음, 쇠고기 스테이크, 살짝 삶은 계란, 건강기능식품 프리바이오틱스 FOS 플러스, 바나나. Lunch: 밤고구마, 원더그린 감동닭 촉촉 닭가슴살볼, 야채샐러드. Dinner: 샐러드, 현미밥, 낙지젓갈, 살짝 삶은 계란. Snacks/Other: 아몬드. more...
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gaining 1.5 lb a week
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