Weigh In record (no journal entry) for 28 November 2018
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142.8 lb
Lost so far: 27.0 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 November 2018:
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1340 kcal
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Fat: 51.63g | Prot: 41.17g | Carb: 164.16g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Cucumber, Sainsbury's Somerset Goat's Cheese, Marks & Spencer Serrano Ham, Tesco Whole Foods Walnut Halves, Tesco Babyleaf Salad, Cherry Tomatoes. Dinner: Mushroom, Leek, Parma Ham, Pasta Bake 24.11.2018. Snacks/Other: Waitrose Apple Juice, Pots & Co Salted Caramel & Chocolate Pot, Classic Sticky Gingerbread 25.11.2018, Satsuma. more...
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1796 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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