WhatKatieDid's Journal, 26 November 2018

144.6 lb Lost so far: 25.2 lb.    Still to go: 4.6 lb.    Diet followed poorly.

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1586 kcal

Fat: 54.13g | Prot: 56.85g | Carb: 204.26g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Tesco Cherry Tomatoes, Tesco Babyleaf Salad, Tesco Tandoori Spiced Hot Smoked Salmon Fillets. Dinner: Mushroom, Leek, Parma Ham, Pasta Bake 24.11.2018. Snacks/Other: Classic Sticky Gingerbread 25.11.2018, Waitrose Apple Juice, Marks & Spencer Double Chocolate Cookie, Passion Fruit, Ginger Tea. more...

1818 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...