WhatKatieDid's Journal, 25 November 2018

144.0 lb Lost so far: 25.8 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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1704 kcal

Fat: 86.95g | Prot: 64.48g | Carb: 145.58g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Waitrose Perfectly Ripe Avocado, Tesco Smoked Salmon Slices, New York Bagel Plain Bagel. Dinner: Lurpack Slightly Salted Butter, Fried Potatoes, Vinegar, Sugar and Water Dressing, Waitrose Wild Rocket, Cooked Asparagus (from Fresh), D'Artagnan Duck Leg Confit. Snacks/Other: Classic Sticky Gingerbread 25.11.2018, Pom-Bear Potato Snacks. more...

1811 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...