Weigh In record (no journal entry) for 13 September 2012
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230.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2012:
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430 kcal
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Fat: 6.66g | Prot: 32.84g | Carb: 66.19g.
Breakfast: strawberry, coffee, egg whites. Lunch: Tomato, portabello mushroom, salad, turkey vegetable soup. Dinner: watermelon, natures own. Snacks/Other: vanilla chai tes, apple. more...
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losing 2.6 lb a week
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Duke 6's weight history
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