Weigh In record (no journal entry) for 02 December 2018
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170.2 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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1437 kcal
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Fat: 47.37g | Prot: 41.70g | Carb: 213.10g.
Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk. Lunch: Bisto Gravy Granules, Cauliflower , Yorkshire Pudding, Carrots , Mashed Potato made with Milk (from Fresh). Dinner: Carte D'Or Vanilla Ice Cream, Tesco Apple Crumble, Hard-Boiled Egg , White Bread . Snacks/Other: Coffee with Milk, Tangerine, McVitie's Digestives. more...
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1943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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