Weigh In record (no journal entry) for 13 September 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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990 kcal
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Fat: 63.44g | Prot: 88.83g | Carb: 8.25g.
Breakfast: Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, 100% Liquid Egg Whites, Extra Sharp White Cheddar Cheese Sticks, 98% Fat Free Extra Lean Sliced Polish Ham. Lunch: Chunky Garlic Caesar Dressing & Dip, Hard-Boiled Egg, Oven Roasted Turkey Breast, Real Bacon Bits, Lettuce. Dinner: angus beef pub burger. more...
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gaining 10.5 lb a week
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specksmom's weight history
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