Antalis's Journal, 13 September 2012

179.0 lb Lost so far: 1.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 35.62g | Prot: 48.44g | Carb: 207.65g.   Breakfast: Vollkornbrot, Queso Quark, Geflügelsalami Classic, Kaffee mit Milch. Dinner: Panini. Snacks/Other: Bier (500 ml), Peanuts Dark Chocolate, Muffin, Nesquik. more...

1978 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...