Emmerich's Journal, 02 December 2018

124.6 lb Lost so far: 1.8 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 36.58g | Prot: 63.79g | Carb: 124.32g.   Breakfast: Plain Pancakes , Basmati Rice, Beef Steak, Boiled Egg. Lunch: Cooked Salmon, Cooked Celery. Snacks/Other: Quaker Steel Cut Oatmeal, Gold Choice Ginseng Coffee, Honeymaid Graham Crackers, Corn Nuts Corn Nuts. more...

1555 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...